Sitemap | google_ad_height = 15; 1. Other Popular Results; Kingfish(Surmai) Steaks. There are 96 calories in 100 grams of Tilapia (Fish). Fish, herring, Atlantic, pickled : 262kcal (13%RDA) 12. Big Sam’s. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on fish. Get full nutrition facts and other common serving sizes of Tilapia (Fish) including 1 oz and 1 lb. Using the list below for the 84 different fish nutrition entries in our database, the highest amount of nutritional value is found in Fish oil, cod liver which has a nutritional value of 902. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Recipes & Inspiration. The nutritional density score (out of 100) or nutritional value of Fish, tuna salad is 187. Wolfram Alpha, Indian. But when you see trout (or catch it), savor … Cod is a lean, white fish that is high in protein but low in calories. Sugars: 0g 7. There are 93 calories in 1 serving (4 oz) of Atlantic Cod, raw. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of fish. The lowest nutritional value is in Fish sticks, meatless which has a value of 15 /100 of nutritional value. Calories in Raw Fish based on the calories, fat, protein, carbs and other nutrition information submitted for Raw Fish. The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The highest amount of nutritional value from the 1 frozen items is in Fish, fish portions and sticks, frozen, preheated where the nutritional value content is 249 kcal per 100g. Contact The total number of frozen food items is 1. This list of 84 types of fish, is brought to you by www.dietandfitnesstoday.com and ranges from Fish oil, cod liver through to Fish, tuna, fresh, bluefin, raw where all food items are ranked by the nutritional value. Fat: 12.5g 3. Fish sticks, meatless : 290kcal (15%RDA) 10. see how much sugar and fat hake, fish, raw contains per 100 grams compared to the average daily intake for an adult. Amount Per Serving. Comprehensive nutrition resource for Fish Fillet, Fried. It is difficult to accurately show the calorie content per fish portion as size differs between individuals and products, therefore the values are displayed for comparison purposes. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Calories in Fish. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 84 calories in 100 grams of Fish. Fiber: 0g 6. Part of the protein food group, the recommended daily intake is 56g for men and 45g for women (aged 19-50 years). Fish, eel, mixed species, cooked, dry heat : 236kcal (12%RDA) 20. 1% Saturated Fat 0.2 g grams. 210 calories. testing a 4 oz fish and then multiplying by 2 to get results for an 8 oz fish). Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. There are 205 calories in 100 g of I&J Fish Fingers. Fish oil, menhaden, fully hydrogenated : 902kcal (45%RDA) 5. For a 100g serving the amount of Protein is 23.33 g, the amount of Fat is 4.9 g, the amount of Carbohydrate is 0 g. The difference between the highest and lowest values gives a nutritional value range of 758. Nutrition facts for Fish, raw, tilapia, recommended daily values and analysis. : Calorie Breakdown: 49% fat, 29% carbs, 22% prot. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Calories in meat, fish and poultry foods vary widely according to the type of animal or fish and cut.